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Apple a day may keep cardiologist away

Posted: Sun Oct 07, 2012 1:10 pm
by Hugh
"...In a study of healthy, middle-aged adults, consumption of one apple a day for four weeks lowered by 40 percent blood levels of a substance linked to hardening of the arteries...."

See: http://westernfarmpress.com/orchard-cro ... ogist-away

Re: Apple a day may keep cardiologist away

Posted: Tue Oct 16, 2012 12:53 pm
by appledude
Good post!

Pectin is a soluble fiber and soluble fiber is also found in oatmeal.

Soluble fibers in general are efficient at dragging cholesterol out of the human gut.

The slime of okra is also efficient at this.

Never tried snail slime though! LOL

Thanks for posting this topic!